Einav Mar 142 min readDispelling Myths: The Truth About Running and Knee HealthIs running bad for your knees? Am I going to need a knee replacement in 20 years? This question is a common concern, especially with more...
Einav Oct 4, 20232 min readShould you run on your TIP TOES or on your HEELS?There are three main styles used to hit the ground running: forefoot strike, mid-foot strike, and heel strike. Forefoot strikers tend to...