Push-ups (or press-ups) are a fundamental body weight exercise that primarily strengthen the chest (pectorals), shoulders (deltoids), and...

Lower back pain has become an epidemic, affecting millions of people worldwide and ranking as one of the leading causes of disability....

Posture is a topic that often arises in conversations about pain and body mechanics, with a common assumption that “poor posture” is the...

Summer is finally here, making it the perfect time to play, strengthen, and sweat! One of the most common injuries I see in my clinic is...

Waking up with a stiff neck can be a distressing experience, often accompanied by sharp pain and restricted movement. If you don’t suffer...

Is running bad for your knees? Am I going to need a knee replacement in 20 years? This question is a common concern, especially with more...

Muscle mass typically starts to decline around the age of 30 and  the rate of loss accelerates as we get older. This process, known as...

There are three main styles used to hit the ground running: forefoot strike, mid-foot strike, and heel strike. Forefoot strikers tend to...

Since Covid-19 and the rise of remote work, we, physios are seeing in the clinic a lot more younger patients, in their early to late...

Low back pain (LBP) is the fifth most common reason for GP visits and affects nearly 60-80% of people throughout their lifetime. Most...

I explain why you feel fatigued and what you can do to feel better. Covid-19 attacks the body, particularly the lungs. Your body will fight

I am busting myths and reinforcing what the latest evidence says is best for your back

Research shows that you should start with physiotherapy treatment first even if you are planning to surgery in the future.

You had Total Knee Replacement and the surgery went well! Now it's time to make sure you do your rehabilitation properly!