Einav Mar 142 minDispelling Myths: The Truth About Running and Knee HealthIs running bad for your knees? Am I going to need a knee replacement in 20 years? This question is a common concern, especially with more...
Einav Jan 82 minWhy is strength training so important as we get older?Muscle mass typically starts to decline around the age of 30 and the rate of loss accelerates as we get older. This process, known as...
Einav Oct 4, 20232 minShould you run on your TIP TOES or on your HEELS?There are three main styles used to hit the ground running: forefoot strike, mid-foot strike, and heel strike. Forefoot strikers tend to...
Einav Jun 20, 20233 minThe Physical Effects of Working from Home: Understanding the impact Since Covid-19 and the rise of remote work, we, physios are seeing in the clinic a lot more younger patients, in their early to late...