Back pain is one of the most common reasons people seek a physiotherapist. Whether your symptoms started suddenly or have been building over months, early assessment and the right treatment approach can significantly speed up recovery and reduce the risk of persistent symptoms. One of the most common things we see at Rise NW10 Physiotherapy is patients coming in with lower back pain who have been trying to “stretch it out” for days or even weeks. It’s an understandable approa

With just six weeks to go until the London Marathon, your training is at its peak. Long runs are getting longer, weekly mileage is climbing, and fatigue is starting to build. This is an exciting stage, but it’s also when many runners start to experience niggles or injuries. At Rise NW10 Physiotherapy , we work with runners at this stage every year, helping them manage load, prevent injuries, and stay on track for race day. Here’s what you need to know to protect your body in

Staying active as we get older isn’t just about fitness, it’s about independence, confidence, and fall prevention. These five simple exercises are essential to keep you strong and steady as you age and are quick to try at home and reveal a lot about strength, balance, flexibility, and coordination. If you notice difficulty with any of them, in yourself or a loved one — it may be an early sign that support is needed. Sit and Stand from a Chair Without Using Your Hands Why is s

A common question we hear at Rise NW10 Physiotherapy is: “Don’t I need a scan to tell you what’s wrong?” It’s understandable to think this, but the amazing thing is, for most muscle and joint problems, your body already gives us all the clues we need during a thorough physical assessment. We are trained to interpret your symptoms, assess your movement, and perform specific tests to pinpoint what’s going on. However, there are times when a scan really is essential. Please note