A common question we hear at Rise NW10 Physiotherapy is: “Don’t I need a scan to tell you what’s wrong?” It’s understandable to think this, but the amazing thing is, for most muscle and joint problems, your body already gives us all the clues we need during a thorough physical assessment. We are trained to interpret your symptoms, assess your movement, and perform specific tests to pinpoint what’s going on. However, there are times when a scan really is essential. Please note

Introducing Neurological Physiotherapy at Rise NW10 – Regain Control, Rebuild Confidence At Rise NW10 Physiotherapy , we’ve always been committed to providing high-quality, personalised care to our community in Kensal Rise and across North West London. And no w, we’re excited to expand our services even further with the introduction of specialist Neurological Physiotherapy  — both in-clinic and through flexible home visits. Whether you're recovering from a stroke, managing a

We’re really excited to introduce Gonda Lewis , our Women’s Health Physiotherapist  at Rise NW10. Gonda is a musculoskeletal physio who has specialised in women’s health – which means she treats everything to do with the pelvis, pelvic floor, and abdominal health , particularly before, during, and after pregnancy. Many women experience pelvic girdle pain, lower back aches, bladder issues or abdominal separation during or after pregnancy – and often feel unsure where to turn.

Push-ups (or press-ups) are a fundamental body weight exercise that primarily strengthen the chest (pectorals), shoulders (deltoids), and triceps while also engaging the core and lower back for stability.   Benefits of Push-Ups - Improve upper body strength and endurance.   - Engage core muscles for better stability.   - Require no equipment and can be done anywhere.   - Help balance shoulder and chest muscle development.   Why Do So Many People Struggle with Push-Ups? Throug

Lower back pain has become an epidemic, affecting millions of people worldwide and ranking as one of the leading causes of disability....

Posture is a topic that often arises in conversations about pain and body mechanics, with a common assumption that “poor posture” is the primary cause of many musculoskeletal issues. At Rise NW10 Physiotherapy, some of the most frequent questions we hear from patients are: "What is the best sitting or standing posture?" "How can I improve my posture?" "Do you think I have this pain because of my posture?" These are valid concerns, but the truth is, there’s a lot of misinforma

Summer is finally here, making it the perfect time to play, strengthen, and sweat! One of the most common injuries I see in my clinic is...

Waking up with a stiff neck can be a distressing experience, often accompanied by sharp pain and restricted movement. If you don’t suffer...

Is running bad for your knees? Am I going to need a knee replacement in 20 years? This question is a common concern, especially with more...

Muscle mass typically starts to decline around the age of 30 and  the rate of loss accelerates as we get older. This process, known as...

There are three main styles used to hit the ground running: forefoot strike, mid-foot strike, and heel strike. Forefoot strikers tend to...

Since Covid-19 and the rise of remote work, we, physios are seeing in the clinic a lot more younger patients, in their early to late...

Low back pain (LBP) is the fifth most common reason for GP visits and affects nearly 60-80% of people throughout their lifetime. Most...

I explain why you feel fatigued and what you can do to feel better. Covid-19 attacks the body, particularly the lungs. Your body will fight

I am busting myths and reinforcing what the latest evidence says is best for your back

Research shows that you should start with physiotherapy treatment first even if you are planning to surgery in the future.

You had Total Knee Replacement and the surgery went well! Now it's time to make sure you do your rehabilitation properly!