Einav
4 Best Exercises to start in the First Two Weeks After an Ankle Sprain
Summer is finally here, making it the perfect time to play, strengthen, and sweat! One of the most common injuries I see in my clinic is...
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Einav
May 102 min
Did You Wake Up with a Stiff Neck? Understanding the Pain
Waking up with a stiff neck can be a distressing experience, often accompanied by sharp pain and restricted movement. If you don’t suffer...
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Einav
Mar 142 min
Dispelling Myths: The Truth About Running and Knee Health
Is running bad for your knees? Am I going to need a knee replacement in 20 years? This question is a common concern, especially with more...
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Einav
Jan 82 min
Why is strength training so important as we get older?
Muscle mass typically starts to decline around the age of 30 and  the rate of loss accelerates as we get older. This process, known as...
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Einav
Oct 4, 20232 min
Should you run on your TIP TOES or on your HEELS?
There are three main styles used to hit the ground running: forefoot strike, mid-foot strike, and heel strike. Forefoot strikers tend to...
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Einav
Jun 20, 20233 min
The Physical Effects of Working from Home: Understanding the impact
Since Covid-19 and the rise of remote work, we, physios are seeing in the clinic a lot more younger patients, in their early to late...
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Einav
Feb 6, 20233 min
Do you have sciatica?
Low back pain (LBP) is the fifth most common reason for GP visits and affects nearly 60-80% of people throughout their lifetime. Most...
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Einav
May 3, 20203 min
Feelings of exhaustion after recovery from Covid-19
I explain why you feel fatigued and what you can do to feel better.
Covid-19 attacks the body, particularly the lungs. Your body will fight
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Einav
Apr 13, 20203 min
Back Pain and the Myths
I am busting myths and reinforcing what the latest evidence says is best for your back
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Einav
Mar 31, 20202 min
ACL Injury- Do I need a surgery?
Research shows that you should start with physiotherapy treatment first even if you are planning to surgery in the future.
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Einav
Mar 31, 20202 min
Total Knee Replacement-Best 5 tips and exercises to do straight after your surgery
You had Total Knee Replacement and the surgery went well! Now it's time to make sure you do your rehabilitation properly!
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