What is Mommy MOT
A Mummy MOT is a specialist postnatal physiotherapy assessment designed to support recovery after pregnancy and birth. It looks at how your body has changed and how to safely rebuild strength, confidence, and function.
When to book a Mommy MOT
You can book a Mummy MOT from around six weeks after birth, but many women also benefit months or even years later, especially if they are experiencing ongoing symptoms or want to return to exercise safely.
What do we assess during
Mommy MOT
A Mummy MOT at Rise NW10 may include assessment of:
Abdominal muscles
-
Diastasis recti (abdominal separation): width, depth, tension
-
Core strength and control
-
Abdominal wall function during movement
Pelvic floor
-
Strength, endurance, coordination, and relaxation
-
Symptoms such as:
-
Urinary or bowel leakage
-
Pelvic heaviness or prolapse symptoms
-
Pain with intercourse
-
-
Often includes an internal vaginal assessment (with informed consent)
C-section or perineal scars
-
Scar mobility, sensitivity, and pain
-
Impact of scarring on movement and core function
4. Posture & movement
-
Postural changes after pregnancy
-
Breathing patterns
-
Functional movements (lifting baby, feeding positions, getting up/down)
Musculoskeletal screen
-
Back, pelvic girdle, hip, or pelvic pain
-
Return-to-exercise readiness (including running, gym, or sport)
Education & rehab planning
-
Individualised pelvic floor and core rehab
-
Advice on safe return to activity/exercise
-
Bladder, bowel, and sexual health education
​